Threshold runs are steady, longer efforts where you push yourself moderately to improve endurance. Interval training involves short, high-intensity bursts followed by rest, helping increase your speed and cardiovascular health.
Can I see details about different types of runs in the calendar?
Yes, clicking on a run in the calendar shows details about the session, including the type of run, expected heart rate level, and how intervals are structured.
What is Training Load?
Training load measures the stress on your body from training, calculated by workout intensity and duration. It's crucial for tailoring your plan and monitoring progress.